People with diabetes need to adjust their lifestyles further during the summer because the heat might have a negative impact on them. Even when it doesn’t seem like the temperatures are very high, the heat and humidity can have an impact on their skin and blood sugar levels. Diabetes emergencies can result from the risk of hyperglycemia or hypoglycemia, changes in blood sugar levels, electrolyte imbalances, and dehydration.
How Can People With Diabetes Be Affected By the Summer Heat?
People with diabetes may incur damage to their blood vessels and neurons as a result of the summer heat, which makes it more difficult for their bodies to control their body temperature.
Patients with diabetes are more likely to experience dehydration. Low fluid intake can increase blood sugar levels, and high blood sugar levels can cause excessive urine, which can cause dehydration.
The body’s utilisation of insulin may change when it’s hot outside. It may be required to regularly check blood sugar levels, adjust insulin dosage, and change what you eat and drink.
Managing Diabetes During the Summer
Keeping your blood sugar levels under control throughout the summer can seem like an impossible chore. Here are some simple suggestions to help you manage your diabetes:
You Should Drink More Water
In order to manage diabetes during the summer, it’s imperative to stay hydrated. A sufficient fluid intake helps ward against hunger, excessive thirst, and dehydration. Additionally, it aids in preventing problems like elevated blood sugar levels that are brought on by inadequate fluid intake. Avoid drinking alcohol and coffee because they can dehydrate you.
Take Care When Exercise
Exercise is crucial for managing diabetes, but exercise in hot conditions should be done with caution. Avoid working out while it’s hot outside or when the sun is directly overhead. Choose indoor activities and cooler hours of the day, such as the early morning or late evening.
Eat Sensibly And Make Smart Decisions
While it’s hot outside, maintaining a moderate diet can aid in preventing ketoacidosis. It is strongly advised to consume wholesome, low-carb salads and fruits such oranges, grapefruit, kiwis, avocados, peaches, plums, apples, watermelons, and blackberries. Other vegetables that can be used are radishes, cucumbers, and spinach. Choose cool foods instead of heated ones like hot beverages or frozen yoghurt.
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Plan regular glucose tests
As a result of increased activity and carbohydrate consumption throughout the summer, it is crucial to periodically check blood sugar levels. For diabetic people, skipping routine glucose tests can be risky.
Watch Out For Your Feet
Patients with diabetes should always safeguard their feet, not only in the summer. Avoid walking barefoot, which raises the risk of wounds and infections, by donning sandals or flip-flops. To avoid issues related to diabetes and feet, check your feet every day.
Wear loose-fitting clothing and sun protection.
When outdoors, put on light-colored, loose-fitting clothing, a hat, and sunscreen to prevent heat exhaustion and sunburn, which can raise blood sugar levels.
Keep Alcohol and Caffeinated Drinks to a Minimum
Avoid alcoholic and caffeinated drinks, such as coffee, energy drinks, and sports drinks, as they might dehydrate you and raise your blood sugar.
It is crucial to take extra steps to maintain a healthy blood sugar level as the summer months bring longer and warmer days, especially given the elevated humidity levels and danger of dehydration. You can properly control your diabetes this season by heeding the advice given above.
However, it is advised to consult your doctor or health coach for specific guidance if you have any concerns about your food or way of life. You can maintain your levels under control and have a healthy and active summer by following their advice and periodically checking your blood sugar levels.